There’s nothing better than waking up in the morning and drinking a cup of coffee. Drinking coffee in Chiang Mai in the local cafes is relaxing. It allows you to be in the moment and enjoy every sip!
In Thailand, coffee is an extremely popular drink. In fact, in 2011, more than 856,000 bags of coffee were consumed. Most coffee comes from plantations in the surrounding hills and is therefore fresh and very tasty.
If you’re someone who enjoys coffee, you probably consume the drink as a way to wake up in the morning. The average cup of coffee contains almost 100mg of caffeine.
Coffee makes waking up much easier. But did you know that the drink also offers other health benefits?
Grind into the Benefits: Drink Coffee in Chiang Mai
Coffee offers a variety of health benefits. Here are 6 benefits that you’ll want to know about.
1. Antioxidant Booster
Free radicals can damage cells in your body. Damaged cells are more prone to disease and illness.
Did you know that coffee can fight against free radicals? Drinking coffee can help boost antioxidant levels in your body.
With more antioxidants, your body is better able to protect and repair itself.
2. Reduced risk of Type 2 Diabetes
Antioxidants are multi-purpose. Not only do they combat against free radicals, they also regulate blood sugar levels.
Drinking coffee will keep blood sugar levels low. It also helps to stabilize levels to avoid spikes and dips.
Stabilized blood sugar levels mean a reduced risk of Type 2 Diabetes.
3. Reduced risk of Parkinson’s disease
Parkinson’s disease attacks the nerve cells in the brain. This severely impairs movement. The disease typically impacts the elderly.
Studies have found that caffeine may be useful in battling against these effects.
Not only can caffeine ease Parkinson’s symptoms, it can also protect the brain.
4. A healthier heart
If you drink 3 to 5 cups of coffee a day, your heart is thanking you for it! Those who consume coffee daily typically have a healthier heart.
This is because caffeine reduces the risk of calcium build-up in the vessels that bring blood to the heart.
This in turn lowers the risk of heart disease.
5. Reduced risk of stroke
When blood flow is cut off to a certain part of the brain, a stroke may occur. Drinking coffee can reduce the risk of stroke.
Coffee is anti-inflammatory. With less inflammation in the body, the risk of blood clots is lessened.
Coffee also controls blood sugar levels which is also beneficial for lessening the risk of stroke.
6. Boosts mental performance
Coffee can improve alertness while boosting mental performance. The magic ingredient in coffee, caffeine, does more than just wake you up!
Caffeine boosts energy levels. It can also improve your memory.
Of course, these bursts of energy are often short-lived. But, when you need energy to make it through the day, coffee is ideal.
BonBon Cafe: Your go-to coffee cafe in Chiang Mai
Looking for a local cafe where you can enjoy coffee in Chiang Mai? If so, BonBon Cafe is the perfect location!
Our cafe provides a relaxing atmosphere that allows you to enjoy your beverage of choice. We offer a variety of beverages, including fresh ground coffee, tea, and other drinks.
Come visit us and your favorite drink and enjoy these benefits!