Thailand has always been a popular tourist destination, and its popularity is ever-growing. Last year, more than 32 million people visited Thailand. One of the most-loved provinces in the country is Chiang Mai. And for good reason. There’s so much to do, from sightseeing around the countless local temples to visiting elephant camps and jungle trekking. While you’re there, you should visit a local tea room. It could have some valuable benefits to your health.
Read on to find out five healthy reasons to visit a tea room in Chiang Mai.
Health Benefits of Visiting a Chiang Mai Tea Room
1. Stay Alert
It’s not just coffee that helps you wake up. Tea helps you stay alert, too.
The L-theanine found in tea is known to heighten mental alertness.
While tea has benefits for alertness, it contains around half as much caffeine as coffee does, so you won’t have any of the unwanted side effects, like jitteriness or crashing, which can accompany a cup of coffee.
Green tea, black tea, and oolong tea contain polyphenols and flavonoids, which are antioxidants that reduce the risk of cancer and heart disease by fighting against free radicals.
In fact, green tea and black tea have even more antioxidants than some fruits and vegetables.
3. Beat the Heat
The weather in Thailand can be brutal, with temperatures reaching a sweltering 40 degrees Celsius in the hottest part of the year.
A cold glass of iced tea is a great way to cool down.
A trip to a Chiang Mai tea room like Bon Bon Cafe is a chance to get out of the sun and enjoy a refreshing drink in the shade.
4. Reduce Stress
Studies have shown that drinking black tea regularly can reduce stress. It decreases levels of the hormone cortisol in your blood by up to 47%.
This is partly due to the fact that tea contains L-theanine, an amino acid known for its calming effects.
Chiang Mai is the perfect place to rest and relax, too. Situated in the north of Thailand, Chiang Mai enjoys a much more relaxed pace of life than some other parts of Thailand.
The city is full of beautiful temples and surrounded by mountains, providing a great backdrop for a serene lifestyle. The combination of a tranquil location and a cup of tea is the ideal recipe for relaxation.
Bon Bon Cafe is located in the South of Chiang Mai, away from the hustle and bustle of the city center.
5. Help the Environment
Tea is not only good for just you but for the environment, too.
Drinking tea supports sustainability economically, socially and ecologically. It also comes from a sustainable source.
In addition, tea is a natural drink, virtually free of sugar and calories and packed with health benefits. This means that tea is a completely guilt-free beverage.
Visit Bon Bon Cafe
For a great selection of loose leaf teas and coffee as well as Thai and international cuisine, come to Bon Bon Cafe.
Our range of food and drinks is sure to whet your appetite.
Stay a while and use our free wifi. We’re also an internet cafe!